Use Technology to Keep Healthy

It is terrific to use technology to get back to basics and stay healthy. Modern technology has taken a lot of the drudgery out of getting into and staying healthy. When I was a very young teenager, I bought Jane Fonda’s step aerobics workout book. I worked my way through the book page after page and used another book to hold the pages while I did the exercises. When I was a child, personal computers were out of the price range of most people and the idea of using the computer to research issues of health was not done. Over the course of my lifetime, things have changed in incredible ways. Today there is an enormous variety of ways most people can access information on health and fitness. For example:

  • DVDs and CDs for the television or computer
  • Internet websites and YouTube videos
  • Video games and programs
  • Applications for the laptop, tablet and cellular phone
  • E-books
  •  Fitness devices like the Fitbit and Garmin devices
  • Athletic shoes with built-in computers that connect to cell phones and smart devices

All of these items are eons beyond my old Jane Fonda step aerobics workout book. DVDs are available in almost every exercise discipline known to man. It is exciting to be able to change workout style each day if one chose. This means that while working out with DVDs at home, a person never need be bored. Additionally the easy availability of the internet makes it easy to get information about health, illness and a variety of healing methods. With a few key strokes of a keyboard or a few swipes on a smartphone, one literally has the information of the entire world at one’s fingertips. This means that at a very basic level, one has all the information one needs to find out what not only what good health is, but also how to achieve good health.

Almost everything we do in life is better is we have our health in order. Good health is the basic foundation we need to make everything else we do in life. With the technology available today, it is easy to find out new ideas for getting healthy. Whenever one hears about a new health study on a news report, one can immediately do an internet search and instantly get more information on the topic.
Photo Credit: Janeane Davis, Basics – Use Technology to be Healthy


In conclusion, it is terrific to use technology to learn about good health, to get healthy and stay healthy. Technology can make what used to be hard boring work easier and fun! So, the question for you this terrific day is, how do you use technology to get healthy or stay healthy?


Celebrating National Poetry Month with Langston Hughes

April is National Poetry Month so I am celebrating it by sharing a little  about my favorite poet of all times, Langston Hughes.  Hughes is one of the most famous and prolific poets and writers of the Harlem Rennaissance period in America. That period was the birthplace of a great number of incredible poetry that has influenced my life. One of my favorite gifts of all time a book, The Collected Poems of Langston Hughes My husband bought me this paperback volume about ten years as a birthday gift and I have read it so much it is getting a little worn and crumpled. I have been a Langston Hughes fan since I was a young child. I like his books as well as his poems. He is my all time favorite. If anyone wants to get me in a good mood, pull out some Langston Hughes verses and I will melt in your hands. My husband just has to mention some of my favorite Langston lines and turn to putty in his hands.

The following poem is my favorite poem of all times, I see it as a metaphor for my life as a woman, a wife and a mother. My life has not been a crystal stair, but I am still climbing, still moving and still succeeding.

Mother to Son 

Well, son, I’ll tell you:

Life for me ain’t been no crystal stair.

It’s had tacks in it,

And splinters,

And boards torn up,

And places with no carpet on the floor—


But all the time

I’se been a-climbin’ on,

And reachin’ landin’s,

And turnin’ corners,

And sometimes goin’ in the dark

Where there ain’t been no light.

So, boy, don’t you turn back.

Don’t you set down on the steps.

‘Cause you finds it’s kinder hard.

Don’t you fall now—

For I’se still goin’, honey,

I’se still climbin’,

And life for me ain’t been no crystal stair.



I do not have the space to share all the rest of my favorite poems, so I will just share a few lines from a few of my favorite poems. Sit back, relax and enjoy these beautiful words. Once you have read each, take a moment to sit back and just enjoy the rythym and flow of the words.


Dream Variations

To fling my arms wide

In some place of the sun,

To whirl and to dance

Till the white day is done.

Then rest at cool evening

Beneath a tall tree

While night comes on gently,

Dark like me-

That is my dream!


I like this one because of the freedom and imagery of flinging arms, dancing with wild abandon and then being enveloped by my friend, the night.


The following poem I liked as a child because I pictured myself walking along these great and glorious rivers instead of along the Schykill River in Philadelphia.

Negro Speaks of Rivers

. . .

I bathed in the Euphrates when dawns were young

I built my hut near the Congo and it lulled me to sleep.

I looked upon the Nile and raised the pyramids above it.

I heard the singing of the Mississippi when Abe Lincoln

went down to New Orleans, and I’ve seen its muddy

bosom turn all golden in the sunset

. . .

My soul has grown deep like the rivers.



I like the following poem because it paints such a beautiful picture in my mind. It reminds me of patriotism and the promise of America.


I, Too

I, too, sing America.

I am the darker brother.

They send me to eat in the kitchen

When company comes,

But I laugh,

And eat well,

And grow strong.

I liked this one because I grew up in the days before a black president was a reality and I dreamed of the day it would come to pass.

I have shared several great poems by a fantastic poet with you. I have bared a little of the real me by sharing my celebration of National Poetry Month with you. So, the question for you this magnificent day is, how are you celebrating the National Poetry Month?


What a Thing to Say – I Had Nothing Better to Do

You can find serenity in building a love that stands the tests of time, in-laws and children. When you find that serenity, you will also find peace, comfort and strength.

Over the years, my husband has said some incredible things to me:

  • I love you
  • Would you do me the honor of becoming my wife
  • I do
  • Women don’t become beautiful until they get past thirty
  • I will love you when you are 90 and your butt sags to your knees
  • I had nothing better to do that day
serene Sunday, love, marriage, anniversary, sayings
photo credit: Millzero Photography via photopin cc


The last statement was something he said once during an argument when I asked him why he married me. At first I was upset with his response. What did he mean he had nothing better to do? I got a major attitude. He tried to calm me down and get me to listen to his explanation. But, I was not having it. Then, all of a sudden, I got it. I realized he had given me a wonderful compliment. What Darren was trying to explain to me was, that of all the things in the world that he could have been doing, there was no option better than choosing to share his life with me.

When we got married all those years ago, Darren was the perfect tall dark and handsome figure. He had a decent job, was a college student and had the whole world before him. In other words this was a man with many options before him. He did not have to get married, he chose to get married. In addition, since he was a major hottie, there were plenty of women who would have loved to marry him. This I know, because I had more than one tell me. However, even with all the choices available to him, there was nothing he could think of on March 31, 1990 that was better than marrying me. In my mind that is good stuff!

Twenty-three years have come and gone since our wedding day. A lifetime of things have taken place. We have lost parents and grandparents. We have gained and lost children. We have had the for richer, for poorer, in sickness and on health and the for better or for worse talked about in our wedding vows. We have lived in apartments and houses and in the city and in the suburbs. We have been so busy we saw each other only a few minutes per day and we have been around each other twenty-four hours per day for years at a time.

Some things have over the years. Instead of our home being a cozy apartment for two,  it is a crowded house of six with two pets. We no longer get up at 3 am just to drive to New York for hamburgers. Hugs and kisses get interrupted by little voices saying, “Ewwwww, that is nasty.” Spending plans now include school supplies,  children’s toys and lots of bandages. Television programs now get switched quickly with the approach of little feet in the night. Instead of fighting each other for sheets and blankets, we now must join forces against the attack of twin fingers and stinky feet.

When I think about love, romance and companionship that starts when people are young and lasts way past them being old, I think of Darren’s kind of love. Over the years, the two of us have grown and developed. The people we were at nineteen and twenty-four are different from the people we were when we married at twenty-three and twenty-eight. Now at forty-six and fifty-one we are different from the young kids who got married all those years ago. However, some things have remained and grown stronger:

  • Mutual respect
  • Deep friendship
  • Physical attraction
  • Blind trust
  • Support: mental, emotional, and physical


Photo Credit: Janeane Davis, Serene Sunday, What a Thing to Say
Photo Credit: Janeane Davis, Serene Sunday, What a Thing to Say


The things Darren did twenty-three years ago that got on my nerves, still get on my nerves. I still do not like it when I ask him if it is raining and have to listen to the history of precipitation before getting my answer. I still don’t like it when he gets bossy. The sweet things he did back then to make me smile, still make me smile. He still knows I will forgive almost any offense if the apology is accompanied by a ball of yarn or a book. I like that he still doesn’t like to see me cry and is always my hero. The way he has always adopted my dreams as his own and believed in every venture I undertake still fills me with indescribable joy.

In conclusion, I am thrilled by the fact that after all these years, I have a husband who had nothing better to do than marry me and spend his life with me. So, the question for you this serene day is what is your recipe for building a love that lasts?

Click here to check out a story about the line Darren used to hook me forever the day we first met.

After the Tragedy Comes the Next

It is terrific to know that no matter how bad things are now, there is a next on the way. Right now, all over the news, radio, and social media people are discussing the tragedy that occurred at the Boston Marathon. Those discussions are good and important because when a tragedy occurs, those of us left behind want to understand what happened, why it happened and how we can keep the tragedy from repeating itself. We mourn the victims and pray for the survivors and the families of those involved. Everyone around the nation and around the world wants to know what happened and why. Parents are searching for as many answers as possible so they can explain things to their children. First we want to know what happened, then we want to know why. Then comes the next.

A basic fact of life is that no matter how bad the tragedy, no matter how many tears we shed, there is always a next. The next is where hope abides.  The next is what we figure out when we tell our kids that a bad thing has happened but we will go on, there will still be Elmo and SpongeBob. The next is what happens when we tell our employees to take the rest of the day off to be with their families and come back to work tomorrow morning. The next is when we have dinner ready when our husbands come home and convince them, that things will be ok at home while they are away. When tragedies happen, we all come together, families, friends and even strangers huddle together for protection, comfort and understanding. We cling to hope and pray for understanding. Then comes the next.

tragedy, next, hope, Boston Marathon bombing
photo credit: QueenNeveen via photopin cc

As we sit and try to figure out what happened in Boston, as we seek to understand the who, what, when, where, why and the how, it is important for us to hold on to the knowledge that the next is coming. We cannot change the bad thing that happened. In truth, we may not be able to prevent similar tragedies from taking place in the future. What we can do is be assured that next is coming. The next is important because in the next we have power, we have control, we have hope and we have possibilities. In the next, we can reach out and do kind things for the families of those who died in the tragedy. In the next, we can look for ways to be of service to the survivors. In the next we can look for ways to comfort those around us who were not directly affected or involved but are hurting. The tragedy has happened, now comes, the next.

The next thing, the next step, the next action to take varies from person to person. There is no definitive thing to do next. Undoubtedly, we will all be doing something next. Some will ignore the events and pretend they never happened. Some will look for ways to be of service to the survivors. Some will try to figure out the whys and the hows. One thing we will all do is whatever is next. Because like it or not, deny it or not, want it or not, the next is coming. In conclusion, it is terrific to know that we do not stay in tragedy forever, the next arrives. Just like the sun rises in the east and sets in the west, the next is coming. So, the question for you this terrific day is, now that we have experienced this tragedy, what is your next?

Take Action Now to Improve Your Business’ Financial Health

It is magnificent to take action to improve the financial health of your business. Everyone has heard stories about celebrities, athletes or trust fund babies who have lost millions of dollars due to their inability to have a clear understanding of their financial condition. This also happens in the business context. I have often been amazed at how many of my business clients have no idea what is the financial condition of their businesses. I ask them for sales figures or about their receivables and payables aging and I am given blank stares in response. Often information that should be readily available to entrepreneurs is unknown. What is even worse is the fact that many e entrepreneurs do not have the ability to quickly get the information into their hands when needed. The basic information I am referring to is information such as:

* current income
* expenses
* cash flow
* accounts receivable
* accounts payable
* taxes due to local, state and federal authorities


photo credit: World Bank Photo Collection via photopin cc
photo credit: World Bank Photo Collection via photopin cc

Many entrepreneurs rely upon a bookkeeping service or an accountant to keep their financial records in order. For entrepreneurs without knowledge and expertise in basic accounting hiring an accounting professional is a good idea. However, that does not excuse the entrepreneur failing to get the reports from the professional on a regular basis and become familiar with the information. If you have hired an accounting professional to keep these things in order for you, that is a good start. However, you must go further than just a good start. Take the time and spend the money to have your accounting professional or someone on her staff explain all your accounting records to you so that you understand them. Keep in mind, accounting professionals are paid for their time. This means if you want them to sit and go over the reports with you in detail and to teach you what you need to know to use those reports, you will be asked to pay for that time. This is not an area to be stingy, pay the money and get the understanding.


photo credit: jeff_golden via photopin cc



Take the time today to get a clear understanding of the financial health and condition of your business by taking a long hard look at your accounting records. If you do not have any, get some. If you have them and don’t understand them, go get understanding. If you have them and understand them, start using them to take the financially appropriate actions in your business.

Every person who wants to be in business or who is already in business must get an elementary understanding of accounting principles, reports and terminology. This can be done informally by doing some on-line research or formally by taking a basic accounting course at the local community college. A basic accounting understanding will teach an entrepreneur basic accounting terms and procedures that will help make it easier to run a successful business. Some basic principles, terms, and practices that are important include:

* account ledger
* journal entries
* accounts aging
* accounts payable
* accounts receivable
* cash flow
* balance sheet
* income statement
* profit and loss statement
* fixed expenses
* variable expenses
* cash method accounting
* accrual method accounting

If you are an entrepreneur looking at this list of basic items and do not know what all of them are, it is time to brush up on your accounting information. As an entrepreneur it is crucial to your success for you to know the financial condition of your business. Once you understand what each journal, report and statement is, you are in position to compare the information from one month to the next, one year to the next.The financial information found in regular and complete accounting records should influence business decisions. It is a mistake to hire new employees in March if your cash flow statements show your business’ sales slow down to a crawl in April and May. A good understanding of your business’ financial picture, helps you make important decisions on things like expansion, when to hire new employees or if employees need to be removed from employment.


Photo Credit: Janeane Davis, Action Take Action Now to  Improve Your Business' Financial Health
Photo Credit: Janeane Davis, Action Take Action Now to Improve Your Business’ Financial Health


In conclusion, it is magnificent to improve your financial health. So, the question for you this magnificent day is, what steps are you taking to improve the financial health of your business and make best use of your accounting records?

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